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  • January 16, 2016

    Comments about this video:
    It was awesome to do a video with you guys! I guess this means I can finally stop taking Flintstones vitamins every day.
    +It's Okay To Be Smart Thanks! We're super pumped about how they both turned out. And I mean, you can still continue taking your Flintstones vitamin, just as long as you're only taking it purely to enjoy the deliciousness of it!.
    +Holstered Cactus lol ''The Sheldons'' who made this super cool video sound like they take quotes like that as gospel.. very intresting!, but yeh.. i problably need supplements anyways since... i never eat fish.. or.. umm.. vegetables.. xD. +Roussell Rochester Dismissive much I guess if one isn't interested in what is actually going on in the world of medically related news.. it might seem like conspiracy theory Its actually old news.. but here are a couple of links from possible conspiracy sites :-) (pharmaceutical Tips of Icebergs): http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/default.htm http://www.consumeraffairs.com/celebrex-vioxx-and-bextra-news Merck KNEW of Vioxx causing people strokes and heart attacks for YEARS before it was forced to withdraw the Rx (prescription) drug from the market. This drug, ALONE, generated 2.5 billion dollars per year for them. This is only one example of the many atrocities (as well as genuine drug errors without mal intent) that occur in our nation. No conspiracy by those who mention it on youtube. This is your carefully passed by the FDA non-mystery pill..
    +EnderCrypt Yeah kinda but its like homemade not like precooked and frozen and bought from a store. That way its kinda healthier. Also yeah these don't taste as fish much but if you don't like it mb its not a good solution for you. But if I were you I would try all kinds of fried fish because you might like some of the versions that don't smell or taste like fish at all and if you don't but you have decided you have to eat fish it will still be easier to eat that than normal cooked fish which smells and tastes like bliah :D P.S.sry for bad english im in a hurry..
    just a bit of constructive criticism, the woman's voice is very nasal. This is something that can be corrected! Good video.. Unfortunately most of this info is about useless multi-vitamins for people who don't need multi-vitamins. There are millions of people who are deficient in very specific elements that can benefit greatly from targeted supplementation, who would otherwise be turned off because of both misleading manufacturer claims and cynical de-bunkings. Better advice would be to see a doctor or Naturopath if you feel chronically unwell and have some blood work done. Many medical doctors are putting people on Vitamin D supplements, Naturopaths finding patients with MTHFR mutations doing extremely well on methyl-folate, and endocrinologists who treat thyroid disease with iodine and selenium. While these conditions and regimens are certainly not appropriate for everyone, that doesn't mean options should not be available to anyone.. I wonder how many people (even health nuts) get all their RDA requirements satisfied by only food let alone on a daily basis. Case in point, the RDA for Potassium is 4700mg!. Even if you focused on the highest potassium sources, that's about four baked potatoes a day, or five cups of beans. You just can't logistically or calorically do this on a daily basis. Plus, the large meta studies always qualify their conclusions with saying that such-and-such subgroup may benefit from this-and-that supplement. Everyone is part of some subgroup, you just can't negate the thousands of studies that show that specific supplements are beneficial for specific populations by saying that no one should take any supplements at all. It's like saying that I shouldn't get a prosthetic for my missing leg because most people have two. There are just too many variables regarding lifestyle, personal physiology, genetics, and environment to make wholesale statements like that. The real problem is that we are still a long way away from personalized medicine, so much so in fact that the main position papers on nutrition imply that population evidence should be applied to individuals across the board. PS. My gripe is not with this video, just many of the position papers that were cited..
    +poshzombie This! When they say 'there's no point taking a supplement if you get all your nutritional needs from food' - well, duh. The point is that very few people get their nutritional needs from food. It IS true (mostly) that overdosing isn't going to do anything and any excess is just going to be filtered out by your body and have no benefit. But that's not the same as saying that a supplement has no benefits for most people, who often struggle to meet their RDAs. It's a bit like saying 'drinking water has no benefits if you're already getting all your hydration from fruits and vegetables'. Yes, it's technically true, but unless you eat tons of water-rich fruits every day, it's probably not possible to meet your needs in this way. Seems to be the same with vitamins. Obviously nobody should use them as a substitute for eating a balanced diet, but as the poster above has said it can be pretty difficult to do this, even if you're a 'health nut'. The jury is out on a lot of stuff to do with vitamins. I only recently realised that RDAs are different for each country, so it's hardly an exact science. And there are people who eat very monotonous diets and yet seem to suffer no harmful effects - but it's probably not worth taking a gamble, as you could end up seriously ill..

    Protein powder is most definitely good if you're working out hard. That is most definitely backed up by science..

    +Kyleschannelz They do, but people don't eat,sleep or exercise properly, also they think it's a miracle powder not a dietary meal. I've noticed B complex helps me fight fatigue more quickly. I use it maybe once a week when it sums up from all the training and working. It doesn't do miracles just helps me get more rested over night..

    And if you are vegan, you should definitely take b12! Great video and thanks to this handsome biology Phd for showing it to me :P.

    I would add one case where a specific vitamin, namely Vitamin D, can be very helpful is for those who are nightowls and rarely go outside. Or go outside always with sunscreen on, blocking the UV rays from interacting with your skin (which is how the body produces Vitamin D through sunlight). Or also, if you live up north especially during the winter, it's hard to get enough Vit D from sunlight unless you're outside a lot. So I take Vitamin D supplements, I think it's a good idea. Also, calcium supplements if you avoid dairy foods (although spinach is a good replacement instead)..

    I never developed much of a taste for vegetables, despite growing up with a dad who maintained a 1/2 acre garden which provided us green beans, butter beans, corn, cucumbers, lettuce, melons, zucchini, tomatoes, bell peppers, and potatoes. (Mom was a blanching, canning, pickling virtuoso she filled a huge freezer in the garage every summer so we had those veggies all year long.) We also had several kinds of fruit trees. These days while I rarely eat fried foods and I bake from scratch rather than eating processed sweets, I do feel like taking a daily multivitamin gives me some stuff I'm missing by not consuming the recommended daily servings of fruits and veggies. But maybe the benefit is all in my head. shrug.

    lol trust me, you need them when you're in college. I can't always choose what food is provided.
    +Lori Tan Haha true. Veggies Fish Ain't nobody got time (or money) fo dat! I'll just take this bowl of ramen for the 100th time. I've been to lazy to be a good eater. More than half of all the good stuff like veggies I've bought during my university time, have gone bad and disgusting before I even remember I bought them. I'll try to improve... once I get money, dammit....
    Funny how there was no mention of a study a few years ago that showed taking 200 mcg of the mineral selenium per day cut the risk of prostate cancer by about 54% and ALL cancers by about 38%. The late Dr. Carlton Frederick used to cite a study done in some Scandinavian country in which they followed 5,000 people for 15 years who only had one thing in common: they each took at least 200 IU of vitamin E per day. An insurance company was then asked to predict, using their most accurate actuarial data, how many should have died after the 15 years and the company said it should have been over 800. How many actually died I think the figure Frederick cited was something like 17! So, I make sure I take my vitamin / mineral supplements every day. Not megadoses because that is a waste of money. Just enough to assure that my "antioxidant status" is optimal. Studies done with lab animals show that the ones with the highest intakes of antioxidants lived something like 33% longer. Translated into a human lifespan, that means someone who would ordinarily die at age 75 can expect, by taking his antioxidant vitamin and minerals every day, to make it to 100 and to do so in good health. Vitamins too expensive Well, being sick for a decade before you finally die and in and out of hospitals can be a LOT more expensive..

    so happy seeing this while eating a home-made salad with 5 different vegies and chiken brest in it :).

    What a useless, dumb video with zero sources and credibility. You guys are the quaks here, because you completely disregard other evidence. Here's a good comment from a reddit thread regarding this vid, quote below: What a bullshit video! They literally skip all the stuff that has been proven with studies where supplements do work. "Fish oil - short on evidence that it helps with heart." Yeah, that's true. Why did you skip the fact that it's been proven that fish oil helps with inflammation Are most of the vitamin supplements useless Yes, definitely. Should you take supplements out of boredom No, of course not. But by avoiding to point out supplements that have been proven to work, this video completely lost credibility. Use ALL the data; don't cherry pick; be fair to the evidence! This is just a different type of quakery. Zinc - http://onlinelibrary.wiley.com/enhanced/doi/10.1002/14651858.CD001364.pub4 Fish oil - http://www.ncbi.nlm.nih.gov/pubmed/16531187 Niacin - http://www.ncbi.nlm.nih.gov/pubmed/20208032 Iron - http://jn.nutrition.org/content/132/4/813S.full Vitamin D: http://ebm.bmj.com/content/13/2/47.long http://www.ncbi.nlm.nih.gov/pubmed/20219962 http://journals.plos.org/plosone/articleid=10.1371/journal.pone.0082109 http://ajcn.nutrition.org/content/88/2/513S.long Probiotics - http://jama.jamanetwork.com/article.aspxarticleid=1151505 It's not as black and white, and you shouldn't eat them like candy, but just don't go and tell me that no supplements work, and that they have no effect at all, because that's just a plain lie. Also, it's not "better" or "easier" to spend money on food, because you have to eat a ton of food to equal the amount of nutrients you receive from a supplement. It's expensive, and it's not always healthy either..
    You mentioned that 20,000 people go to the ER each year due to adverse effects of supplements, but you said at the start of your video that you were going to focus on multivitamins. Since supplements include herbs and non regulated substances you are confusing a potentially beneficial substance, vitamins, with whatever someone packaged in a bottle and sold on a shelf. I would also recommend speaking with a dietitian for dietary advice and not a general practitioner doctor. While doctors do take classes in diet the bulk of their education and practice revolves around disease and injury. How about you do a video on the education required by doctors and what percent of their in class time is spent on what aspects of medical care. I would also like to see a video on vitamins, not supplements, the benefits of each vitamin and documented cases of people who overdosed on specific vitamins.. You cannot get Vitamin D without supplements unless you are exposed to the sun daily (and that isn't good anyway). Also, you cannot possibly get enough Magnesium because foods simply don't have what the body requires. The crop's soil has been pretty much depleted of minerals after being over-used and pushed to the limits for decades, so I wouldn't count on the fact the food we have today has the same benefits as a hundred years ago. Here are some sources of intelligence on the matter: http://examine.com/supplements/ http://forum.bulletproofexec.com/index.php/topic/1318-bulletproof-supplements-nootropics-guide/ http://forum.bulletproofexec.com/index.php/topic/2078-bulletproof-magnesium-thread/ This a very good book: http://www.amazon.com/Magnesium-Miracle-Revised-Updated-Edition/dp/034549458X I also want to say that asking people who have being taking supplements how they feel after some time of taking them isn't scientific and cannot possibly determine if supplements help or not. I take supplements and am feeling the same, but perhaps I would have gotten sick more times a year if I haven't, or was a bit more tired. or perhaps wouldn't get the same good night sleep as I do. The changes are so subtle you cannot possibly notice them. Also, some benefits can only be seen after years of taking supplements (40+) and I've never seen such study. Also, the best way to know if they help or not is to have a complete understanding of the human body (it also various between people, ages and sex) and run a computer mathematical analysis on each vitamin and mineral and how it actually works. but has yet to be done because science still doesn't know everything about the human body.. I work at Walgreens, and honestly it is really sad just how much money is clearly spent on these things. we have a whole left side of an isle dedicated to these things, and it's complete crap. They can cost anywhere from 15 to 50 dollars a bottle!.
    +Rstnpce33 We sure wouldn't want a DRUGstore to offer people choices of vitamin C to anyone, now would we Perhaps the space could be better utilized by the candy and liquor companies lolol https://www.flickr.com/photos/cestlavie__/7004788656.
    Lol, tell me about it. We sell cigarettes too. Walgreens treats their employees and customers well (at my store at least), but it is kinda sad the negative things they sell.... Yes it's true you would better off eating the correct amounts of healthy foods. You also must consider how much of certain vegetables/fruits you have to eat to get the same amount as a multi-vitamin. You would have to eat 1lb. of broccoli to get 45% of your B6, 44% of your A, and you would have 660% of your C. Unfortunately there's no super plant that gives you a nice amount of everything so you'll have to mix and match accordingly. Last time I checked, fruits/vegetables are expensive pound for pound. I'll stick to my Flintstones vitamins to fill the gaps for now..
    D3 does work. I had severe D deficiency and taking D3 has brought it up to the normal range. I'm not saying all supplements work, but D3 definitely does..
    Unless you're in the 0.001% of the population that comes anywhere close to eating a healthy balanced diet, you WILL benefit from taking a multivitamin. You will start to feel better, you will have more energy, you will never get a headache again, you will never get a hangover again, your mind will always be alert and active when you need it,. Just name us that vitamins which Mark Watney from Martian consumed with potatoes. We'll buy it and will be set forever.. It's funny to me how the people who use their bodies to make a living like athletes (football, soccer,baseball player, MMA fighters, boxers, top nutritionist) all say that taking vitamins and minerals are a very important part of their regiment. But the people who don't really look after their health and are not in shape are the ones recommending not to supplement or to cut it all out together. Here is a link to contradict everything on this video:https://www.youtube.com/watchv=o0u8UdZeOhc. That is Dr. Rhonda Patrick and if you ever listened to her (on Podcast or her youtube channel) you will realize very quick that she knows her shit. I spend around $60 a month on my supplementation, can't remember the last time I got sick or even had a cold. I think those $60 a month are much cheaper than treating any of the deseases you can get from vitamins and minerals deficiency. I believe in taking care of your health, eating right (kale shakes everyday) and exercising, after all, you only get one meat vehicle per life. I love this channel and subscribe to it but my advice to anyone reading this comment is to get informed. Take care of your body and be the hero of your own movie.. Can anyone say one sided abysmal research How much did the insurance and medical nazis pay you to lie for them.
    Would taking a multi vitamin or fish oil capsule still benefit those without any form of fish in their diet.
    This video lacks so much, it was almost pointless. Sorry. I'm not necessarily a proponent or opponent of supplements...but this video is missing so much information that it is misleading to the general public. For example, that there is "no evidence" of the efficacy of certain supplements, and that we can label every substance sold on a supplement aisle as a supplement and call it all the same It's like saying that all recreational drugs are the same because they make you high. What about the fact that most produce (whether conventional or organic) sold in stores is nowhere near as nutritious as that which humans have consumed previously in history, due to agricultural practices that lead to problems like soil mineral depletion, which is not effectively remedied by fertilizers (unless they grew on soil using traditional methods of compost, manure, etc) Or that the slow cooking practices and use of medicinal/cooking herbs in traditional cuisine that provide and unlock nutrition are not really that easy to incorporate in the modern, fast-paced lifestyle Or that the studies available exist only if there is funding from supporters (i.e. corporate interest in profiting from the studies). I mean...this video has a very narrow scope..
    hallo lieve mensen van het internet ik David Kappele ben 10 jaar oud en jullie like alvast de video en abonneer danku meneer of mevrouw trouwen ik ben er niet mee eens dat eu... je internet met een T aan het einde schrijft.
    Supplements do work and give you minerals and other essential vitamins but they aren't going to work to prevent cancer/heart-decease/etc. Thats not the supplements faults, first its the theory on how to combat these deceases is incomplete or innacurate so in theory you should prevent dementia by taking X and Y vitamin, but if you take those vitamins it doesn't help you, so what is more likely is that the theory is wrong not that the vitamins don't work. Other reason is that because the antioxidents (vitamins) can't prenetrate into the cell nucleus where all the benefits could arise, and thus it doesn't prevent mutations on the cell. Besides that, you cannot stop the aging process by taking vitamins, since all those deceases are caused by age you will get them. We know that supplements keep cells alive for example, studies have shown that antioxidents (supplements) protect heathy cells and cancerous cells as well, they don't differentiate, they protect all cells. Cancers and tumors become more resistant and thus can proliferate more. So that is a proof that supplements do 'work'..
    I'm sure some may contain some vitamins, but the question is, where do these vitamins in the pill come from .
    ...aver studiato, alle medie ed al liceo, per otto anni il tedesco mi ha dato molti e diversi vantaggi nei sessant'anni successivi, ma un problema: niente inglese. Mi sarebbe utile pertanto se alcuni interessanti post venissero presentati assieme ad una, anche sintetica, traduzione in italiano. E forse non sono il solo.... Thats the only reason i drink orange juice, is to make my pee more orange !! Orange pee is in style these days. +yujinRed We're really interested in this topic however we haven't researched it enough to have any thoughts or opinions. But it's certainly interesting..
    whey is a food, not a drug it works in the same way that chicken helps you gain muscle, but it's not steroids.

    +Jerry VanNuys Hardly. It's a milk product. It's no more a supplement than cheese. It's just the way it's portrayed that gives it the impression of being a supplement, which is a loose term in itself..
    +Alexander Haw ~ It's a component of milk, industrially isolated and sold AS A CONCENTRATED SUPPLEMENT. If that's your definition of "Food" I preemptively decline all dinner invitations you might extend. And that you would compare the process of simple separation and dehydration with the craft that is cheese-making is something I find disturbing. You obviously lack any knowledge whatsoever of the art. ;-)'.
    I don't know about other people but protein powder changed my life so I don't trust anything this video says since it undermined it..

    In the North, like in Finland, it's recommended to have vitamin D supplements for like half a year, in autumn and winter, when there's not much sunlight. I've read that the "recommended" amount is some number determined by what keeps the deficiency diseases away, so that's why it's safe to eat more Vit D than the "100%". There was also some discussion about raising the recommendations. I've also heard that B12 isn't really around anymore except in meat products (others say it's because they put it there as well.) I don't think there's a downside for taking water-soluble vitamins, like B and C, a lot. Those aren't going to get stored inside your body, unlike the fat-soluble ones. Taking Vit A, and some other fat-soluble vitamins can perhaps be too much more easily.. So I'm careful with at least A. I don't care if it's a waste of money. I like using supplements. I take multivitamins and probiotic bacteria rather regularly... they sorta give me some piece of mind, it makes me feel better about myself, and it also helps me remember my other meds..

    The sad thing about this is that I have to take iron supplements with vitamin C and daily vitamins (Plus get iron and the likes from normal meals as well!) just so I don't nearly pass out or vomit from headaches. It might be the Placebo effect I'm not sure. I just know that if I don't get the iron I need, I'm pretty much out of it for the whole day not including all the headaches..
    +Matt Bayes I do, that's why I have to take them. It's a family thing and I also got diagnosed by a doctor. It's not really safe to take random stuff like vitamins if you don't need to. It can harm you more than help at that point.. +Abigail Smith Vit C and the Bs are water soluble, and they don't get stored inside your body afaik. So you can't really overdose on them. Better take the extra if it makes you feel better! :P It's the fat soluble vitamins that you might want to keep an eye on. It's easier to get too much of vitamin A. Especially if you eat supplements and something like liver. I guess that's why many multivitamins have 50% of the recommendation for A, while others get 100%.. There are supplement companies that use actualy vegetables and fruits to press them into pills. are they any different (for example "lifeplus") would be greatly appreciated if you could answer on this as someone i know speds hundreds of dollars per month on these :/..
    +jonas samuel Hi. I believe the point of using actual targeted food (a 'whole food' approach) is to try and combine as many 'known' co-factors & enzymes along with the vitamins so that the body isn't taxed as much when it attempts to utilize the targeted vitamin/supplement. I think that some have figured out how to create the vitamins & some of their co-factors (in the correct bioavailable, molecular shape) in the lab now. This hopefully will knock down the manufacturing price of a great product as there won't be as large of a quantity of material to put into so many capsules. I'm guessing that it might be simpler in the end to just lab manufacture some of this as it appears to take a huge effort to extract the desired elements from nature without harming or altering them. Also, a great deal of time and expense goes into making sure that ubiquitous contaminants (lead, etc)from our world are not also found in these natural combinations. I know people who sadly spend hundreds of dollars each month (after insurance has paid) on the treatment of symptoms... just trying to control the symptoms... of disease via prescription medications. I admire anyone who cares enough about their own health to take responsibility and educate themselves and are trying to keep their oil changed and their engine tuned up as much as is possible. ;-).
    I still have a hard time letting go of this one - I want to believe that multi-vitamins really can fill in those gaps in my micronutrient intake, but it seems that the best thing to do is get a blood test to see if you're deficient in any vitamin or mineral and go with your doctor's recommendation for diet changes and/or supplements.. +ploi bates The brain begins to develop at around 5 weeks, and after several years the brain is developed enough to enjoy our videos.

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    Comments about this video:
    +Jimmy Struthers When fake nattys stop lying and give advice real advice and none of this shit supplement hyphiemud bs.. Best pre-workout is a written or verbal agreement that your girl will suck yo dick after you push bars.. When I first started working out my friend on my football team gave me his tubs of N.O Xplode and Cell Mass because he stopped using it. The dude was like 17, deadlifting 500lbs and benching >315lbs for reps. I remember being nervous that I was gonna get too buff. My heart used to race before taking the N.O Xplode lmao..
    +MiZTiiX "its a compound that our bodies produce naturally but we take supplements to give us more of it because it basically gives energy to your muscles so you can do slightly more reps.. its not too crazy but it works to give you a slight performance boost." Bro.. Everytime I try to explain to my friend what creatine is, they just joke about how thats exactly like hormones and test and shit.. I had a friend come up to me once and say Nice creatine biceps, wtf.
    +Didnt really know how long a username could get. So this is how I found out. It can be pretty long I wasn't trying to insult him was trying to go with the joke.p.s. don't be such a bitch bro!.
    Should I take that supplement that says "grow 4 inches in 4 weeks" I want gains...all kindssss l .

    Every big soft looking buff in their own mind no cut looking unimpressive body you tuber in the gym thinks they should be making videos giving advice. Most of them look like they stil need advice. Smh..

    +Dardan M It is 1kg of beef for 5g of creatine, so 100 steaks that would be a 10g or 1/3oz steaks, worlds tinies steaks... But 1kg of beef per day is NOT healthy, though it would be taste, assume good steaks..
    95% of supplements are bullshit. Protein, creatine, raider rocks and multivitamins are all I'll ever take. Creatine is the shit by the way. Why the fuck wouldn't you take protein though. I found when I was losing a lot of weight and getting stronger, that going "Spartan" worked the best for me. I have no desire to get "gains or huge" as im already a tall guy with a strong natural build, but retaining fat has been a big problem for me and being over weight. Just eating natural foods like Red Meat and Chicken for protein and a ton of fruit and veggies I found worked the best. That was a few years ago and atm im trying to drop 15kg. Ive found protein powders are tricky and you can end up gaining weight if you arent careful and add it to your normal eating rather than replacement. A blender and smoothies with powder and everything good thrown in were a nice new breakfast change. One good thing I discovered was actually since watching Bart and Geo, 'Quest Protein Bars' and HOLY SHIT! they are great! I have a sweet tooth and most bars taste like shit and are packed with so much crap they arent appealing, but quest bars have been a great replacement for me when i get a craving for sweets or need a snack. Cheers Bart and Geo for getting me onto them.. Mass gainers work.. but I was already eating 7-8 times and eating 2 boxes of tunafish a day so I had no need for that. Had I only knew that.. I usedmutant mass gainer twicec a day in addition to eating 7-8 times a day.. I got stretch-marks ):. Needless to say I was being an idiot....
    People nowadays really think they need supplements - Ever tried working out with a regular diet a few months or even a year before starting with supp I doubt that nobody in here did.. I've never used suppliments and hey in 1 year I've grown about 11 kg Got a bullneck etc. And even more interesting, I only eat 3 times a day. I guess people are to lazy nowadays ey.

    You probably took all of the worst most over marketed supplements on the market lol. Stick to the basics. Protein,Creatine, and a Pre work out if you need the energy boost. Then you have preventive supplements like herbs and such if you are predisposed to certain ailments..

    Whey protein (to meet your macros) Creatine Fish oil Caffeine These are the only ones that work. Whey protein isn't even a 'supplement'. Strictly speaking, it's food. Baby food often has whey in it..

    I think almost everyone got fooled to buy cell tech back in the early 2000s. Most over priced useless supplement ever. Like 50g of sugar per serving..
    So no Barbell Brigade sups on the way Aren't all the cool fit guys making some groundbreaking pre workout.. bart was on dat dere cell tech lol. that newbie phase where supplements are magic, ignorance is truly bliss. I don't know why but I have only gained a ton of weight taking protein supplements. I cut it off completely and am seeing results. Eating is definitely a big part. It also depends on what the person is trying to do.. +Jackeyy Vo No need for supplements to cut, just lower your carb intake and drink only water. Worked for me, 30 lbs down..
    +Matthew Katigbak You should try optimum nutrition protein. Its seriously the only protein I take cause they have so many good flavors. I'm currently taking the rocky road flavor now, and it honestly taste like a fucking chocolate milkshake haha.

    I heard that if u increase the amount of biomolecular fusion reactor emzoids in the muscle, that you can stimulate your hypo stimulant carbon fusions which increases strength and performance!.

    Protein shakes are all I really take. Shakes with a balanced diet and a good sleep schedule is all you need..
    After zillions of o-so-super-serious workout vids, you guys are a fantastic change. Love your style!. Creatine, BCAAs, caffeine with nitrates, I'll put AMP on it's own because it's a super nitrate, Whey (it's food and it's natural. It's basically cheese), and Glutamine. Hydroxycut and copy cats do work but fuck that. Great training is good and the most important is your diet. There are a few other things but I'm usually skeptical and anything I didn't list can probably fuck off.. Can you guys like do something like a website in which we can send in questions, something similar to AskTheFeels. WOW You must have the worst fucking diet in the world if you need supplements. Stop being a little bitch and go to the grocery store and buy some real food..
    It's legal, but banned by the USADA. Doesn't mean it isn't commercially available though..
    Damn dude that metabolism tho im 5'6 165lb xD we can still make gains tho man just gotta work hard. I have been taking pre workouts for 2 years now. Today I will start not taking them and see how I do. I think I have become immune to it where I don't feel any effects anymore. Now keep in mind I do cycle and drink plenty of water through out the day. Thanks for the info guys : ) You gained a subscriber today.. I agree with the video, but these guys are kinda giving out "bro science" for a first time watcher I have no idea what these guys backgrounds are. Do the research yourself and only take what is fact, something that has been proven. Other than that creatine has been "proven" to help with muscle growth and conditioning, also whey protein is good if you can't get your macros met like they said, but you don't NEED it. And I think coffee is becoming the preferred pre workout nowadays. All the rest I feel are situational as to if you need them or not..
    Does anyone know of any actual evidence/studies to show that BCAAs are beneficial I've been taking them for 2 years now just mainly to make my water taste good and for maybe the placebo effect. I'm still super on-the-fence about them though, like I'd never actually recommend them to anyone just because I've never seen any true studies to prove any benefits. .

    +bills dee I get what aminos are but I've never seen any actual studies done with supplementation of pure amino blends .
    I don't take any supplements just every now and then I drink 0 cal energy drinks. Supplements are bullshit. I don't even take fish oil because I eat sushi regularly and eat sashimi. .
    In my opinion supplements are great resources thru which people can make gains Theses days unlike those famous SNS bodybuilders who workout for a living we as normal people do not have time to make a meal thats "appropriate"for bodybuilding and i think thats where supplements play a role.
    What about creating and I work out 5 days a week and train for a sport I see great gains last year I took no supplements in the summer and I didn't see anything close to the gains I am getting now so I am a bit confused because I trust your knowledge and you guys are huge but from my experience I just don't get it. All things remaining the same, I've never taken creatine, protein etc..etc...and experienced real solid results/gains. Even this was over months and months time as I understand that for most it takes a little time. Other then taking steroids, SARMS are the only "supplement" that i've ever taken (aside from a PWO) that has given me any obvious gains.. Nice video i took these shits too but the most results i get from super pump 250need to bring it back i also took tren.i got huge but after a cycle lose most of my gains so im just natural now :(. +Leo Harju Creatine is not a fast acting supplement, in fact you need to take it for about a week before you see changes and so "2 grams before workouts gives you an extra kick", will not, in fact, change your workout that day, but 2-5g per day will increase your reps to failure by 5 to 15%. It does so by increase the amount of ATP in the blood. And the range used in peer reviewed work is between 2 and 5g per day, though if you are eating beef or pork, you will get some from your diet (5g/kg for beef)..
    Supplements are a complete and utter waste of money. Period. Do y'all know what The industry is laughing and they are laughing massively because they are making millions selling all this shit to gullible Americans. "Anabol Mass Increase 2000" will make you huge GAINS man. Guaranteed. Just eat more and eat correctly and make each workout count. Don't spend money on this fucking shit..

    You need supplements for your tiny penis. And for your ability to only say I win. Cosby loving faggot. .

    can u guys like sit closer so that one angle could capture u all three the zoom-in solo shot on u guys whenever each of u are speaking is making me go dizzy hahaha.

    Did the Greek's take supplements No, did the Romans no, did the us armed forces in both world wars, No! then why should you!!!! .

    Ain't nothing wrong with whey, everyone seems to hate on it nowadays, but it's just another way of getting your protein in for the day, especially if you're vegetarian for example..
    Maybe it's not needed for powerlifters, but bodybuilders look much better than you guys and they do take at least creatine, protein etc..
    I'm 240 lb, 19, 6'2 and Idk what to take. I'm new to this "getting big" thing. My goal is to lose a fair amount, if not, decent weight and gain muscle, any idea what types of protein I should take.

    Did Bart mean Hydroxycut for that one supplement he was trying to remember I remember that from all those infomercials when I was a kid lol.
    I really thought this was going to educate me a little.But, I just wasted 7 minutes if my life. More facts guys, less jibbi jabba..

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    Comments about this video:

    Don't listen to this dumbass! Of course he is gonna say they work, he's got a damn supplement affiliate code in the description. What a tool.

    Years taking supplements and NOTHING!... months on a good diet plan, lot of chicken and red meat and BANG!!.

    Whole video of why you don't really need them...then end the video telling you to buy them from his sponsors because they are great lol.
    You are totaly far out.. Proteinshake does not work. Why, body does not absorb liquid proteins, 2 protein powders are made from whey, cheese whey for cheese production. A protein shake provides as much protein as one glass of milk.. benefits, have a chicken sandwich after gym, protein shakes are useless and supplements are dangerous, many of them! look on labels and youl find a bunch of bull ingredients and mega vitamin doses! dont listen to this guy!!!!!!! please. .
    Huge vitamin doses are not a problem as they are water solluable hence you have to disolve them in water. Your body just pees then out, but do not take any fat solluable in huge doses like vitamin k because your body can not get rid of them and you will get sick..

    You are lying. I bought Mega Men Sport, Mega Men Energy and Metabolism and Amino 1000 hoping that i would get energy but those products don't work. I wasted my money. I will find another way to get energy..

    thank you my friend, i will buy the taurine, feel free to visit my channel, i hope you like my videos, they are short..

    No they dont work. And they dont help you burn fat, they make you gain more fat. They also make you constipated all the time most importantly it can damage your liver. I have tried many different types of muscle building shakes and protein shakes and they didn't help me build muscle better. All those powders and stuff that they have are made from chemicals. All you need to do to get enough protein is eat real food(fish, chicken, meat...). Dont waste your money on stuff you dont need... it doesn't work..
    where do u buy ur protein from the cheapest I've found was from samedaysupps anywhere cheaper (hydrowhey).
    This guys doesn't know what he is talking about. I am sorry but this all just his opinion. Not a actual good source..
    so i ben working out alot lately but mainly on body weight exercises n using whey protein. i weigh 125 5'6 im 17 years old.. what should i b doing for my diet as well wit tha whey protein please dont answer wit tuna eggs chicken breasts n nuts.. i dont hav money for chicken breasts n stuff like full meals, is ther like sandwich meats n make sandwiches n make eggs n moring n stuff will i see resultss my diets so fucked up >< lol.
    Good Information!! At FUSION BODYBUILDING we say, "We make the tools, but you do the work! It's important to understand that supplements are additional tools to diet and training! Thanks for posting!.

    Dude i take betancourt and ON products and yes i believe they HELP, but i hate when people hear i lost 90Lbs and put on muscle and say :oh it must be the supplements..." I HATE THAT!!! Its like they are taking away from me putting in all that hard work! Yes Products HELP But they arnt magical powders and pills that work without YOU putting in a lot of work. .

    Hey guys. Amazing film. My brother was once an obese boy. He improved his body from 285lbs of pure fat to 219 lbs of purely natural lean muscle. His associates were in shock. I just signed up myself as I would like to maximize my physique. He used the Muscle Building Bible (Look in Google)....
    Hello, have you heard about H6x Muscle Monster (check on Google) You will learn about the serious crimes we commit against ourselves. With H6x Muscle Monster, you will discover how to get ripped quickly..
    Can someone please help me. Age 14 154lbs Good core huge biceps but my triceps are in my opinion, weak, so are my forearms, any workout tips Thanks alot!.

    If you want to lose fat fast, you should look up on google Trim Fat Maximizer. They will help you get the body you deserve..
    Yeah I'm 44 and thought I was past it these 6 years. I no longer feel like an overweight PE teacher going to the gym. I feel the cobwebs have blown right off me. I go something like 4 times per week these days. My gut keeps going down gradually but definitely.. I think that Hannibal guy that workouts on the playgrounds eats fast food. There are some people who eat fast food and have low body fat and have muscle. But that doesn't work for all of us obviously, but it's pretty weird. . great stuff man - I always look forward to your new videos. Nutrition is where I lack for sure - more so on supplementation than "actual" food... but I agree with you... they ARE GOOD when used with consistent eating patterns and proper workouts (whatever they may be). There IS SOOO no doubt in my mind that 1/2 of the stuff out there will get you results but with a placebo effect. However - Ive always thought - If it doesnt Hurt you - and you get results, then why not take it Keep i up bro!. i think that only 1 or 2 of those work. Why just think in the begining ppl will by alot of suplements from the company but when they already have muscle they stop buying as much wich is a loss to the company so dont you think that it would be better to make fake suplements that practicly do nothing or maybe decrase your muscle so you buy more and more suplements giving more money to the company thats my opinion. 2 barthelfitness straight up awesome! ive seen that guy in ur vids! definitely brings up my confidence in doing that method haha.
    creatine monohydrate is creatine monohydrate regardless of the company. Take 5 grams a day everyday with no loading phase like they say. enjoy brother.

    hi, im currently 231 lbs 5"8 feet i have around 33 lbs pure muscle i think not sure but i have a good body but its covered with fat and ive been training alot i got bigger and stronger muscles but still covered with fat so i was wondering if u cud give me a diet plan to work on and some supplements that cud help me lose weight and after i do i gain muscle i workout every day i dont take breaks since my usual day is just practically doin nothin thanx alot barthel and i have subscribed :).
    some work but most dont like almost everything from muscle-tech i mean hell almost every jug says oohhhh you willlllll gaiiiiin 10lbs of muscle in 7 dayyyyyyyyyysssss..
    Great Video Bro. I hope that really sticks to peoples mind when they "think" they are putting on ridiculous amounts of muscle in a short amount of time. Diet is key. .
    2 NightBenderTV im about 6'1 my arms are close to 18" but im dieting down for a show so 17 1/2.
    2 Lilflake23 just to have energy all day...i am 5'10 185 pounds with around 8% body fat in my offseason right now, so im not worried about that.
    what do you think of extend apparently its very good contains all the amino acids, i was told it is an interim workout supplement and i even got this 1 guy who takes it because it has a nice flavor and he 'feels beter'... opinions .
    To everyone eating lots of protein and supplements, his is very acidic so make sure you eat your alkalines (veggies) too.

    What is the best fat burning supplement By the way how tall are you and how big are your arms Thanks!.

    i dont think supplements "work", Protein powder just gets u more protein for your diet, pre workout boosters work, but neither build muscle. One helps get ur protein requirements and the other gives you energy. PReworkouts may help b/c more energy=more weight n more reps, but thats it. creatine does help build muscle but most of it is you and your hard work not the supplements. Nothing else is necessary.

    hey man what do you think about switching carbs from say you have brown or white rice in your first 2 meals and your 3rd change it to sweet potatos. Ive been contemplating starting this maybe next week. Im doin 3 meals 3 shakes creatine and bccas pre and post respectively.
    2 llova1965 Taking whey protein isn't going to make you bulky. Building muscle is a slow process. By the time your done your 90 days you won't be much bigger but you will be tone, which is always good! So ya i recommend to take the whey protein. Hi, have you experienced Ripped X Beast (check on Google) You will find out about the crimes we commit against our bodies. With Ripped X Beast, you will discover how to build muscle quickly.. So the key is diet Thanks so i will eat nothing but beans, chicken breast, salmon, and eggs YUM YUM :). Hiya, have you seen Atomic Fat Loss (check on google) You will learn about the serious crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to lose fat fast.. hi there what do you think about dymatize nutrition bcaa amino acids is it a good make its hard but i'm trying to eat right thanks.. i have a question a little off topic, but i need help im 16 and body build and play a sport right now, i am on a pretty big protein diet but i am having a problem lately. I HAVE NO ENERGY. iv had to stop lifting during the season because im so exhausted, and i normally sleep through about an hour of study hall at schhol. im wonder; should i eat more fats for energy and whats the right amount if i should i barely eat any now... please help, thanks.
    2 BloodSweatTears1000 Even if I take testosteron boosterI have a protein shake to not get in catabolic state.

    to everyone out there. i can tell you from first hand experience that supplements overall are waste of money if you gonna use any, use just the basics,like protein powders,vitamins, &maybe creatine & glutamine all the rest, all the fancy stuff you see advertised are all waste of money. They claim to do alot, but in reality offer very little, and many of them are detrimenal to your body in the long term i wasted alot of money many years ago on supplements, wouldnt have done same today.
    J.R is the best, he does so many useful videos every week. He is so helpful! I'd love to see what a day of his diet on workout and non-workout days looks like..
    how do you like that con-cret bro I have been logging it for a while now and have had good results from it.

    Great Video. explained well, however protein powder is not supplement. It's food since has calories. and to people... supplement gets you only 5-15% for lean body... Nutrition and diet is number one.
    Well then is it possible to even gain muscle and strength without supplements if you have a good diet Please reply Thanks. so JR, i do my cardio RIGHT after my weight training. and lately ive been taking my protein shake right after my weightlifting, before my cardio. and i take some extend during and after my cardio. is this good or would i be burning the proteins i just drank from the shake during my cardio and when i say i do my cardio RIGHT after my weightlifting, i mean i finish my last set drink my shake then jump on the treadmill some feedback would be greatly appreciated!.
    2 craigishot its not just before workouts, i use 1.M.R. and jack3d sometimes before workout, and sometimes im still tired during that, but im talking about being energentic the whole day..

    2 barthelfitness those are the exact same things that I noted about the product. I am guessing you got it from proMera for free as well They hooked me up with 3 containers of powder and 2 of the caps.
    you know what you should do is put all the supplements ur taking on a page on ur fan page and do a quick little review on each i think it would help alot. 2 barthelfitness I was thinking of getting con-cret but its expensive. Do you recommend it over monohydrate. .

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